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Disclaimer: All plans included in this section are generic and would require consultation with an expert before being adopted. Consult with your dietician to monitor your diet according to your blood glucose levels. Whole Wheat soya Wrap, Asparagus stir-fry, Cucumber saladĬomplex carbohydrates from whole grains combined with good amounts of fibre and low quantities of fats are great recipes to control your blood sugar. RagiRotis, Dal Palak, Beans Sabzi/palya, Mixed Veg raitaīrown rice, Collard Greens Sabzi/palya, Channa masala, Cabbage and green papaya salad Centers for Disease Control and Prevention (CDC) notes that a meal plan helps guide when, what, and how much to eat and help keep your blood sugar. That way, you can control the sugar content but still enjoy a sweet treat. For example, if you love fruit-based yogurts, try adding your own frozen fruit to plain, full-fat yogurt. Be sure to consult your doctor and other members of your diabetes care team, such as your certified diabetes educator (CDE), nutritionist or dietitian, before making any changes to your current plan. Eating a balanced, nutritious diet is a key aspect of maintaining overall good health, and having a meal plan is one way to accomplish this goal. Plan meals around high-quality, grass-fed butter, milk, cheese, and yogurt (look for full-fat, plain varieties with no added sugar). Meal planning is as individual as you are. Whole Wheat Phulkas/ Rotis (no oil/ghee), Palak tofu, Mixed Veg Salad, Yogurt (Fat free)īrown rice, Capsicum Curry, Veg Sambar, Tomato salad, Yogurt (fat free) Explore our plans, which are designed to help you enjoy delicious meals that meet your dietary needs. Khichdi (with mixed veg), Khadi (no pakora), Steamed broccoli( with salt/pepper)ġ00% Whole Wheat Roti, Pulses, Tomato Salsa, Green SaladĬlear Tomato soup, Wheat rolls, Pulses, Yogurt (fat free) Start your day with a couple of boiled eggs or an omelette made with egg whites and loaded with vegetables, with a side of whole grain bread or roti. Whole Wheat Phulkas/ Rotis(no oil/ghee), Carrot Peas Sabzi/palya, Dal fry, Tomato raita A balanced non-vegetarian diet plan for diabetes should include lean protein, complex carbohydrates, fibre, and healthy fats. Oatmeal porridge (with 1% fat milk,no sugar)īrown Rice, Mixed Veg Khadi (no pakora), Bhindi Sabzi/palya, Cucumber salad, Buttermilk (Chaach) Vegetable sandwiches (100% whole wheat bread)ĭalia porridge, (with 1% fat milk,no sugar)